Health

The Good and the Right Diet

Diet is one of the ways a person removes fat on his body, so that he can get the ideal body size. But not everyone runs a diet in a good and right way. Even if the diet is run incorrectly, it can be fatal, such as experiencing health problems, and even weight gain increases.

There are a number of good and correct ways to get results as expected. Following are the right diet methods, including:

  • The right diet is to reduce the composition of food in a balanced manner, and train how to eat with small plates, so that the portion of food tends to decrease. This needs to be understood, because most people will assume that the diet must reduce the composition excessively, how to diet like this can result in the body lacking nutritional and nutritional intake, especially calories usually obtained from consumption of carbohydrates in sufficient quantities.
  • Replacing staple food with snacks is not the right diet solution, it is a good diet by replacing staple food with a shake. Shakes are health food from vegetable and fruit ingredients which are formed in the form of milk powder which is good for the diet.
  • A good diet is recommended by consuming 2 to 3 liters of water per day, this is necessary for body balance. Reducing the consumption of water is the wrong way, because less water can cause the body to hold lots of water, so it becomes an additional heavy weight. And when the body lacks water, the digestion and metabolism of nutrients is not smooth.
  • Skipping breakfast is not a diet that can be justified. Breakfast or breakfast is an important meal for the body, because when you sleep for 8 hours without nutrition, your body really needs nutrient intake at that time. So the correct diet is to keep breakfast even though you are on a diet, but the portion is slightly reduced.
  • Keep eating after exercising, because there is an assumption that after exercising is not recommended to eat (wrong assumption). It is recommended to consume carbohydrates and protein around 15 minutes after exercise.
  • The next correct diet is to set your time out consistently because people who sleep less than 4 hours a day have a chance of suffering obesity 73% higher than people who sleep 7-9 hours per day.
  • Absence of eating will make skinny is not the right diet. Restraining hunger makes the body’s metabolism decrease, so that fat burning becomes inhibited. So the right diet is to eat naturally with healthy foods to boost metabolism.
  • Consuming low-fat ssu 3 times a day will expel 70% of fat in the body. Calcium from milk will play a role in instructing the body to burn fat, so even though the diet, milk is still needed to support the diet plan.

Those are some good and correct ways to do a diet program, so you don’t misstep and have fatal consequences. May be useful.

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Health

Benefits of Soursop Leaves for Health

Soursop fruit or someone who calls it tailings, is one of the fruits that in addition to delicious and fresh taste, it turns out daunya also has benefits for the health of the body. Inside the soursop leaves there are very useful chemical ingredients, including annohexocin, annonacin, anomourine, caclourine, annocatalin, genstisicacid, annomuricin, gigantetronin, linoleid, acid, muricapentosin. 

These chemical compounds can increase the human body’s immunity to disease attacks, maintain health, inhibit cancer-triggering cells, and treat several types of diseases.

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Health

Benefits of Grapes for Health

In addition to having a good taste of grapes, it has other ingredients that are beneficial for the health of the human body. This has been proven through various research and research by experts. Then what are the benefits contained in grapes for human health? Below is a review harga promo :

  • Preventing Heart Disease
    Every grape is rich in compounds that prevent heart disease, preventing bad cholesterol deposits, widening blood vessels so that blood can flow smoothly throughout the body. Because blood flows with smallpox, the risk of blood clots causes a heart attack. Only 1 cup of 230 ml of purple grape juice a day can provide this benefit. Therefore, routinely consume grapes every day so that the risk of heart disease is smaller.
  • Helps Prevent Breast Cancer
    A study conducted by experts shows that drinking 1 cup of purple wine every day is enough to give the body a compound that makes breast tissue free from too much estrogen, a key cause of breast cancer.
  • Preventing Colds
    According to a study in  The Journal Of Nutrition,  revealed that people who drink grape juice every day will have better immunity compared to people who do not consume wine. Wine increases the amount of  gamma – delta T Cells  that help the immune system fight bacteria and viruses.
  • Whiten Teeth
    In grapes contained  Malic Acid  clogs pores on the surface of the teeth to prevent stains from settling in the teeth while clearing the color changes on the surface when chewed, this was explained by experts from  New York University.

Aside from being consumed, wine can also be used as a mask, this aims and provides benefits to overcome wrinkles on facial skin. Grapes are rich in  Alpha Hydroxy Acid,  just like those contained in anti-wrinkle creams. You can make this wine mask at home, because the method is quite easy, namely:

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Health

Traditional Ways to Overcome Body Odor

Activities that require energy make our bodies sweat easily. That’s why in the morning before the move the majority of people use deodorants to ward off the smell of sweat (unpleasant body odor).

Body odor or BB is caused by sweat decomposed by microorganisms. The more sweat is broken down, the stronger the smell of the body. But not all members of the body emit these unpleasant odors, but only certain places.

In the skin tissue there are two types of sweat glands, namely the ecrine and apocrine glands . Ecrine glands have existed since we were born, and all limbs including the legs and arms. This gland sweats more dilute and does not smell.

While the apocrine gland begins to exist when humans are publicized and only exists in certain places, namely the armpits, nipples, genital area, navel, outer ear canal. This gland secretes thick secretions that lead to hair in certain places. If the secretion or sweat reaches the surface of the skin and contacts with microorganisms in the body it will cause an unpleasant odor.

Everyone certainly wants to eliminate body odor, because this can cause shame and lack of confidence.

There are several ways to overcome this problem, one of them is by using traditional herbs. The traditional methods include:

  1. With boiled betel leaf water that has an antiseptic effect. You do this by rinsing the genital area which is a moist area.
  2. Beluntas leaves and basil leaves are consumed for fresh vegetables. This function removes body odor in all organs of the body.
  3. By using a mixture of ginger, kencur, sugar. All ingredients are boiled, then drink regularly.
  4. With some clove flowers soaked in boiled water, then drink it regularly.
    Use lime mixed with whiting (just a little for whiting so the skin doesn’t blister).
  5. This is useful for removing underarm odor. The trick is to apply the mixture of the ingredients to the armpit.
  6. Cucumber in the slices of the skin and applied to the armpit.
  7. Armpit odor can also be removed with alum water.

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