Teenagers

The Right Way to Express Love

Love is a gift, and almost all humans experience it. Hearts flower when meeting a loved one, there is a long torment when they don’t meet. But all of that will sometimes be a story that stops there if you don’t express your feelings towards him. 

Whatever happens later, love should be revealed so that you know whether he also likes you or not. No need to be afraid, insecure, or embarrassed to reveal it because you won’t get results if you don’t try it. To help you, I’ll give you a few tips on expressing the right love, including:

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Teenagers

Girlfriend’s Right Way

The courtship period is also said to be a period of exploration or character recognition to get to a more serious level, that’s basically the dating theory. Dating is also supposed to be a union of two different characters to form a beautiful similarity. But not everyone going out goes according to their wishes and hopes, because there are many stumbling blocks and trials that come to him. If indeed it is not good for you and him to continue, don’t be forced because it’s better to break up now than to regret after getting married later.

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Health

The Good and the Right Diet

Diet is one of the ways a person removes fat on his body, so that he can get the ideal body size. But not everyone runs a diet in a good and right way. Even if the diet is run incorrectly, it can be fatal, such as experiencing health problems, and even weight gain increases.

There are a number of good and correct ways to get results as expected. Following are the right diet methods, including:

  • The right diet is to reduce the composition of food in a balanced manner, and train how to eat with small plates, so that the portion of food tends to decrease. This needs to be understood, because most people will assume that the diet must reduce the composition excessively, how to diet like this can result in the body lacking nutritional and nutritional intake, especially calories usually obtained from consumption of carbohydrates in sufficient quantities.
  • Replacing staple food with snacks is not the right diet solution, it is a good diet by replacing staple food with a shake. Shakes are health food from vegetable and fruit ingredients which are formed in the form of milk powder which is good for the diet.
  • A good diet is recommended by consuming 2 to 3 liters of water per day, this is necessary for body balance. Reducing the consumption of water is the wrong way, because less water can cause the body to hold lots of water, so it becomes an additional heavy weight. And when the body lacks water, the digestion and metabolism of nutrients is not smooth.
  • Skipping breakfast is not a diet that can be justified. Breakfast or breakfast is an important meal for the body, because when you sleep for 8 hours without nutrition, your body really needs nutrient intake at that time. So the correct diet is to keep breakfast even though you are on a diet, but the portion is slightly reduced.
  • Keep eating after exercising, because there is an assumption that after exercising is not recommended to eat (wrong assumption). It is recommended to consume carbohydrates and protein around 15 minutes after exercise.
  • The next correct diet is to set your time out consistently because people who sleep less than 4 hours a day have a chance of suffering obesity 73% higher than people who sleep 7-9 hours per day.
  • Absence of eating will make skinny is not the right diet. Restraining hunger makes the body’s metabolism decrease, so that fat burning becomes inhibited. So the right diet is to eat naturally with healthy foods to boost metabolism.
  • Consuming low-fat ssu 3 times a day will expel 70% of fat in the body. Calcium from milk will play a role in instructing the body to burn fat, so even though the diet, milk is still needed to support the diet plan.

Those are some good and correct ways to do a diet program, so you don’t misstep and have fatal consequences. May be useful.

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Health

Benefits of Soursop Leaves for Health

Soursop fruit or someone who calls it tailings, is one of the fruits that in addition to delicious and fresh taste, it turns out daunya also has benefits for the health of the body. Inside the soursop leaves there are very useful chemical ingredients, including annohexocin, annonacin, anomourine, caclourine, annocatalin, genstisicacid, annomuricin, gigantetronin, linoleid, acid, muricapentosin. 

These chemical compounds can increase the human body’s immunity to disease attacks, maintain health, inhibit cancer-triggering cells, and treat several types of diseases.

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Teenagers

How to Find a Good Girlfriend

You must often hear the words of young people today, “today is singles? What does the world say? ” It is an expression of the importance of having a girlfriend for some teenagers today, so that it is not said to be cute, not present, etc. 

For you, jomblower (the name for singles) who are looking for a girlfriend should not be in a hurry or just because of someone else’s ridicule. You have to find a good and true girlfriend, so you don’t regret it finally. Then how do you get a good girlfriend? Following are the steps:

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Health

Benefits of Grapes for Health

In addition to having a good taste of grapes, it has other ingredients that are beneficial for the health of the human body. This has been proven through various research and research by experts. Then what are the benefits contained in grapes for human health? Below is a review harga promo :

  • Preventing Heart Disease
    Every grape is rich in compounds that prevent heart disease, preventing bad cholesterol deposits, widening blood vessels so that blood can flow smoothly throughout the body. Because blood flows with smallpox, the risk of blood clots causes a heart attack. Only 1 cup of 230 ml of purple grape juice a day can provide this benefit. Therefore, routinely consume grapes every day so that the risk of heart disease is smaller.
  • Helps Prevent Breast Cancer
    A study conducted by experts shows that drinking 1 cup of purple wine every day is enough to give the body a compound that makes breast tissue free from too much estrogen, a key cause of breast cancer.
  • Preventing Colds
    According to a study in  The Journal Of Nutrition,  revealed that people who drink grape juice every day will have better immunity compared to people who do not consume wine. Wine increases the amount of  gamma – delta T Cells  that help the immune system fight bacteria and viruses.
  • Whiten Teeth
    In grapes contained  Malic Acid  clogs pores on the surface of the teeth to prevent stains from settling in the teeth while clearing the color changes on the surface when chewed, this was explained by experts from  New York University.

Aside from being consumed, wine can also be used as a mask, this aims and provides benefits to overcome wrinkles on facial skin. Grapes are rich in  Alpha Hydroxy Acid,  just like those contained in anti-wrinkle creams. You can make this wine mask at home, because the method is quite easy, namely:

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Teenagers

How to Maintain Long Distance Relationship (LDR)

LDR (Long Distance Relationship) or long distance relationship is when you and someone are in a relationship but separated by distance and time difference. It is not easy to go through that long distance relationship, because it requires a firm commitment between the two parties so that the relationship continues as expected. 

Many teenagers who break up in the middle of the road when having to undergo the LDR, many factors influence it, including suspicion, boredom, lack of communication, etc. Then how do you keep the LDR alive? Below are tips for establishing a long distance relationship or LDR to keep it running as expected:

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Female

How to Choose Clothes to Make it Look Slimmer

Clothing that you wear sometimes will make others stunned or not even interested in you. The clothes you use can also make the impression of your body slimmer or just the opposite. So to address this, then you must be smart in choosing clothes so that your body looks slimmer. Below, I will give tips on how to choose clothes to be sleek, including:

  • If you have narrow shoulders and your hips are wide, you should choose a blouse and jacket with shoulder pads. This will make you slimmer.
  • The choice of clothing with the same color from shoulder to shoe can give the impression of being taller and slimmer. Wear clothes with monochromatic colors in dark colors.
  • Use small vertical lines to create a slimmer impression, because if you use clothing with horizontal lines, you will fall short and wide.
  • The arm that is rolled up creates an optical illusion that makes the arm that looks more slender than the long arm.
  • Choose a jacket that covers the hips to create a higher and slimmer impression.
  • Try to keep the skirt length from falling on the biggest part of the leg, because if this happens it will make you look fat.
  • Avoid trousers with narrow pants feet. The narrower the leg pants you wear, the hips will appear wider. Long pants with straight or wider pants will make your hips feel smaller.
  • When you wear a belt, choose a chain belt falling from the waist, the diagonal line will make a slender impression.
  • Hindai use a choker necklace because it can make you seem shorter and wider. Better to choose a long necklace because it creates a slimmer and longer impression on the face, neck and body.
  • Avoid shoes with a rope because it will make the impression of your feet large. Wear closed shoes (pump) to create a slender impression, especially shoes with a low ribbed front.

That’s the selection of clothes that you can use to make you look slimmer and taller. Be wise to wear clothes, because besides clothing is your mirror, it turns out clothing can also change your appearance for the better. Hopefully this short article is useful for you

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Teenagers

How to Know a Man Likes Women

Guessing or knowing someone’s mind is not easy, very difficult. Especially to read someone’s feelings towards you, does he love you or not? Does he like you or not? Does he put his heart on you? But there are some indications or characteristics that you can observe if it turns out he is secretly harboring a feeling towards you. A man will do the following if he loves or likes a woman:

  • He will often make eye contact with women as often as possible, so this will be the first indication whether the man has a heart against you or not. Watch if he often glances at you, or he often cares for you. If a man likes a woman, he will often steal a glance at his target woman.
  • He will often ask how you are if you are not together. At least he will ask what you are doing, whether you have eaten or not, etc. This is a further indication.
  • He will often worry about you, so he will be protective of you. He will forbid you from doing things that are harmful to you, for example: when you walk with your friends, and the time has shown curfew, then a man who likes women will be protective to send you home.
  • He often chat with you, from morning to night he will contact you.
  • The next indication is that he suddenly likes your hobby, even he often talks about this to you.
  • He will praise trivial things, like for example today you wear new shoes, well if the man likes you then he will praise that you deserve to wear them. If the man does not like you, he will only see your new shoes without commenting (or if he comments at least a joke).
  • Privileged you compared to other friends. Even though you are with other friends, he will only pay attention to you.
  • He became a reminder when your important time, for example your birthday, then he became the first person to congratulate you. Even most men are not willing to sleep until 12 pm because they only want to be the first person to give congratulations. See also mcfol site.
  • Often gives surprises, in the form of gifts or other things.
  • When he is together, he will pay attention to you. Like for example, what do you want to drink or eat? Later he will buy it for you.
  • Frequently travels, even if there is no program. Maybe inviting to eat meatballs, or just hang out at the mall, etc.
  • Never miss talking good morning and sleeping well.

If you find a guy or guy like the one around you, then rest assured he is putting your heart on you. Now, how do you live, if you like it too, then you also have to show it to him. But if not, then you should slowly move away so that he doesn’t love you more, or if he really isn’t the one you like then just confide in him about a guy (that way he will slowly find out that you don’t like him). That’s some way of knowing a man likes a woman, hopefully it is useful.

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Female

Some Good Superfood Foods For Women

Superfood is food that is mostly in the form of fruits, vegetables, beans, nuts, which are rich in phytonutrients, in other words superfood is a food that contains good substances in significant amounts. Examples are antioxidants (helps prevent cell damage), anthocyanins (helps cells inhibit UV light), vitamin C (helps everything, from wound healing to oxidative stress), and dietary fiber (helps food move quickly in the body).

The term superfood has been around quite a long time, and is now becoming more popular. Dr. Steven Pratt said, foods that are rich in nutrients are very important for health. Below are some foods that you need to add to your daily menu:

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