Superfood is food that is mostly in the form of fruits, vegetables, beans, nuts, which are rich in phytonutrients, in other words superfood is a food that contains good substances in significant amounts. Examples are antioxidants (helps prevent cell damage), anthocyanins (helps cells inhibit UV light), vitamin C (helps everything, from wound healing to oxidative stress), and dietary fiber (helps food move quickly in the body).
The term superfood has been around quite a long time, and is now becoming more popular. Dr. Steven Pratt said, foods that are rich in nutrients are very important for health. Below are some foods that you need to add to your daily menu:
Broccoli contains vitamins A and C which are useful for maintaining your skin. In broccoli also contains vitamin K which functions to build bones. According to Dr. Steven Pratt, c ruciferousvegetables are not only powerful weapons against cancer, but can also function to improve the immune system, reduce cases of cataracts, support cardiovascular health, build bones, and prevent babies born with disabilities.
Bean is rich in soluble and insoluble fiber, insoluble fiber helps reduce bad cholesterol, and soluble fiber helps the body eliminate waste. It is a source of low-fat protein (which is actually rare) and contains a number of potassium and magnesium as well.
This fish contains omega-3 fatty acids. Our bodies cannot make these nutrients themselves. Omega-3 fatty acids can help protect the heart. Besides, salmon is also rich in protein, low in calories and a good source of substances from iron. The American Hearth Association recommends that we all add oily fish like salmon to our menu at least twice a week. Choose wild salmon because the salmon contains mercury.
Kiwi includes one of the antioxidant star foods, rich in vitamin C. Large kiwi also contains fiber, vitamin A and E (only a few fruits that contain vitamin E).
- Sweet Potatoes
Sweet potatoes are healthier than potatoes (as long as they are not added with butter). Sweet potatoes are rich in vitamin A which is good for the skin and cells, also rich in vitamin C, calcium, pottasium, important electrolytes needed to maintain cells in the body.
Garlic contains certain amino acids called allicin, including compounds such as selenium, zinc, pottasium, and phosphorus. Garlic, long known for its efficacy as a cancer prevention, but also has anti-viral and anti-inflammatory properties.
- Black Chocolate
According to Dr. Pratt, dark chocolate contributes to lowering blood pressure, increasing blood flow, and is therefore efficacious for a healthy heart. This property only applies to dark chocolate, and does not apply to white chocolate and milk chocolate. The blacker the better. To get this property, choose one that contains 70% or more cocoa. Although chocolate is good for you, keep in mind that you can’t eat chocolate in many forms every day. Chocolate in any form remains high in calories. Limit intake to 100 calories.
That is some superfood that is good for the health of the human body, especially for women. Hopefully this article is useful for all of you.