Various kinds of super nutritious food ingredients

Eating colored foods can indeed increase appetite, especially green food ingredients. But many also avoid it with certain reasons such as not wanting it because it tastes bitter, dislikes, bad and so on. Though from eating green foods we can take great benefits. Here are the various benefits of green foods:

Pare

Because it tastes bitter, many people avoid consuming this type of food. Bitter melon fruit contains calories, fat, protein, carbohydrates, calcium, phosphorus, iron, vitamins A, B AND C. In addition to the above content of bitter melon fruit also contains albiminoid and dyes. Young bitter melon fruit can be used as a drug dibetes, digestive disorders, drugs for malaria, jaundice and bronchitis. The benefits of bitter melon are not only there, other benefits, namely bitter melon fruit can inhibit the HIV virus. How to consume bitter melon in stir-fry or can be made concoction by way of puree, then extract the fruit juice. The fruit juice is drunk.

Green pear

Another alternative for children who do not like vegetables can be replaced by giving them green pears. These fruits contain gzi, including vitamin C, potassium, magnesium, and pectin. Green pears also contain 2.3 grams of fiber per 100 grams of material. Green pears have benefits that can be used to relieve heat, help the digestive process, relieve coughing and facilitate digestive tracts.

Green tea

It has been known that green tea is full of antioxidants that can prevent degenerative diseases such as diabetes, obesity, and heart disease. Besides that, green tea has also been shown to have a positive impact on the growth of prostate and breast cancer. How to consume green tea is usually used as a warm or cold drink.

Bean

It doesn’t need to be in large portions to meet the needs of vitamins in our body. Enough to eat 10 sticks of 15% beans can already meet the level of vitamin in every day. How to consume beans can be stir-fried, boiled for a mixture of salads, or you can also bake with olive oil.

Avocado

It has been widely known that Avocado has benefits to overcome anemia, beauty therapy and helps regenerate red blood cells. Green avocado is a type of fruit that contains a lot of fiber. In addition, green avocado also contains protein, vitamin A, potassium, calcium and magnesium. How to consume avocado is usually used as a juice mixed with a little milk to reduce the slightly bitter taste.

Kiwi

Kiwi contains more vitamin C than sweet orange. Kiwi can be a friend for people who have vision problems because kiwi contains antioxidants lutein and zeaxanthin which can protect the eyes. Consuming 3 kwi fruit every day can reduce high blood pressure naturally.

Broccoli

Broccoli is one of the vegetables that can prevent and overcome breast cancer. Broccoli is proven to have an anti-cancer effect and a rich source of vitamin C. How to consume broccoli can be used as a mixture of soup, fried foods, or can also be used as juice mixed with other ingredients.

That is the type of food that has high benefits for our body. From now on, love the green ingredients for your body and for your family.

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